Classes offered

Sweet – Slow, deliberate setup of a few poses. (~20 minutes)

Sweat – Slow breath paced vinyassa (includes all of the asansas from Sweet) (~50 minutes)

Surrender – Mind, body, gap building. Cooldown, Savasana. (~20 minutes)

Please bring a mat, water and any props you made need (blocks, straps etc)

Meditation, at Community Yoga + Wellness, Amelia Island, FL

Your Own Determination (YOD)

YOD is yoga with cardio and strength/

It's in three parts: a warmup where we set the stage, the YOD and then a cool down.

The YOD has two components - an integration portion -which has direct connections between the Warmup and the YOD - and the actual YOD.

You will work out - but you will work out in a structured way at your own abilities.

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